¤´Ìµº»ÂÁ¤·¤Æ¤ª¤ê¤Þ¤¹¡£
²È¤Î¤³¤È¤À¤±¤Ç¤¤¤Ã¤Ñ¤¤¤¤¤Ã¤Ñ¤¤¤Ê²ÆµÙ¤ß¡£¡Ö»Ô¾ì¤ÎÆü¡×¡Ö¥¹¡¼¥Ñ¡¼¤ÎÆÃÇä¡×¡Ö¥Ô¥Ã¥Ä¥¡¤ÎÆü¡×¤Ç¡¢¤«¤í¤¦¤¸¤ÆÍËÆü¤Î´¶³Ð¤¬ÊݤƤƤ¤¤Þ¤¹¡£

2017.06.06 avocado tarama gunkan
Gunkan-maki with Avocado & Tarama

¤¿¤Þ¤ËÎÁÍý¤Î¼Ì¿¿¤ò»£¤Ã¤Æ¤âºÜ¤»¤½¤Ó¤ì¤Æ¤Ð¤«¤ê¤Ç¡¢º£²ó¤Î²èÁü¤ÏÀè·î¤Ï¤¸¤á¤Ëºî¤Ã¤¿¤ª¼÷»Ê¤Ç¤¹¡£¥¢¥Ü¥«¥É¡¢º£¥·¡¼¥º¥ó¤Ï¹â¤«¤Ã¤¿¤Ê¤È¤¤¤¦°õ¾Ý¡ÊÁ°¤â½ñ¤¤¤¿µ¤¤¬¤¹¤ë¤±¤É¡Ë¡£¤â¤Ã¤È¿©¤Ù¤¿¤«¤Ã¤¿¤Ê¡Á¡£

²È¤Çºî¤ë¤ª¼÷»Ê¤È¸À¤¦¤È¡¢ºÇ¶á¤ÏÀ¸µûÍߤ¬Çö¤ì¤Æ¤­¤Æ¤¤¤ë¤Î¤Ç¡¢µû°Ê³°¤Î¤â¤Î¤¬Â¿¤¤¤Ç¤¹¡£¥¢¥Ü¥«¥É¤Ï¤â¤Á¤í¤óÄêÈ֤ΤҤȤġ£¤á¤º¤é¤·¤¯·³´Ï´¬¤­¤Êµ¤Ê¬¤À¤Ã¤¿¤Î¤Ç¡¢¾®¤µ¤¯Àڤä¿¥¢¥Ü¥«¥É¤ò¥®¥ê¥·¥ã¤Î¥¿¥é¥Þ¤È¹ç¤ï¤»¤Æ»È¤Ã¤Æ¤ß¤Þ¤·¤¿¡£

¥¿¥é¥Þ¤Ï¡¢¤´Â¸ÃÎ¥¿¥é¥â¥µ¥é¥¿¤ÎºàÎÁ¡£¤³¤Î¥®¥ê¥·¥ãÎÁÍý¤Î¸ì¸»¤ÏÅöÁ³¤Ê¤¬¤é¡Ö¤¿¤é¤³¡Ü¤¤¤â¡×¤¸¤ã¤Ê¤¯¤Æ¡¢¥¿¥é¥Þ¥¹¤È¸Æ¤Ð¤ì¤ë±öÄÒ¤±µûÍñ¤ò»È¤¦¤«¤é¡Ä¡Ä¤È¤¤¤¦¤Î¤Ï¡¢ºÇ¶á¤Ç¤Ï¤½¤³¤½¤³ÃÎ¤ì¤Æ¤­¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤¬¤·¤Þ¤¹¤¬¡¢¤É¤¦¤Ç¤·¤ç¤¦¡©¼ç¤Ë¥³¥¤¤ä¥¿¥é¤ÎÍñ¤ò»È¤¦¤½¤¦¤Ç¤¹¤¬¡¢ÉáÄ̤˸«¤«¤±¤ë¤Î¤Ï¥¿¥é¤ÎÍñ¤Î¤è¤¦¤Ç¤¹¡£Ì£¤Ï±ö¤¬¤­¤Ä¤á¤Î¤¿¤é¤³¤Ç¡¢¥®¥ê¥·¥ãºß½»¼Ô¤Ë¤È¤Ã¤Æ¤Ï¡¢¤¿¤é¤³¤ÎÂåÍÑÉʤȤ·¤Æ¤Ê¤«¤Ê¤«½ÅÊõ¤¹¤ë¤â¤Î¤Ç¤¹¡£

¤µ¤Æ¡¢¥¢¥Ü¥«¥É¥¿¥é¥Þ·³´Ï¤Îºî¤êÊý¡£
¥¿¥é¥Þ¤Ïγ¡¹¤¬È¾Ê¬Ä٤줿¤è¤¦¤Ê¥Ú¡¼¥¹¥È¾õ¤Ë¤Ê¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¼ò¤Ç¤Î¤Ð¤·¤Þ¤¹¡£ÎÁÍýÍѤˤ·¤Æ¤ë¼«²ÈÀ½¤ÎÀ¶¼ò¤ò»È¤¤¤Þ¤·¤¿¤¬¡¢Çò¥ï¥¤¥ó¤ä¥é¥­¤Þ¤¿¤Ï¥Á¥×¥í¤Ç¤â¡£º£²ó¤Ï¥·¥ó¥×¥ë¤Ë¡¢¹á¤êÉÕ¤±ÄøÅ٤ξßÌý¤ò²Ã¤¨¤¿¤À¤±¤Ë¤·¤Þ¤·¤¿¤¬¡¢¥®¥ê¥·¥ãÉ÷¤Ë¤·¤¿¤±¤ì¤Ð¹ï¤ó¤À¥Ç¥£¥ë¤ä¥ì¥â¥ó¡¢¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤Ê¤É¡¢¤½¤ì¤é¤·¤¤¤â¤Î¤ò²Ã¤¨¤Æ¤â¤è¤¯¹ç¤¤¤Þ¤¹¡£¾®¤µ¤¯Àڤä¿¥¢¥Ü¥«¥É¤ò²Ã¤¨¡¢¤µ¤Ã¤¯¤ê¤ÈϤ¨¤Æ·³´Ï´¬¤­¤Ë¥È¥Ã¥Ô¥ó¥°¤·¤Æ¤Ç¤­¤¢¤¬¤ê¡£¤Í¤®¤Î¾®¸ýÀÚ¤ê¤ò¤¿¤Ã¤×¤ê¤È»¶¤é¤·¤Æ¤É¤¦¤¾¡£¤¹¤Ç¤ËÌ£¤¬ÉÕ¤¤¤Æ¤¤¤ë¤Î¤Ç¡¢¤³¤Î¤Þ¤Þ¤ª¾ßÌý¤Ê¤·¤Ç¿©¤Ù¤é¤ì¤Þ¤¹¤è¡£¿©¤Ù¤ä¤¹¤¤¤è¤¦¡¢°ì¸ý¤Ç¥Ñ¥¯¥Ã¤È¤¤¤±¤ë¥µ¥¤¥º¤Ëºî¤ë¤Î¤¬¤ª¤¹¤¹¤á¤Ç¤¹¡£

´°Á´¤Ë¥®¥ê¥·¥ãÉ÷¥¢¥ì¥ó¥¸¤ò²Ã¤¨¤¿¤ª¼÷»Ê¤Ë¤·¤¿¤¤¾ì¹ç¡¢³¤ÂݤÎÂå¤ï¤ê¤Ë¤´¤¯Çö¤¯Àڤ俤­¤å¤¦¤ê¤Ç´¬¤¯¤È¤¤¤¤¤È»×¤¤¤Þ¤¹¡£¥®¥ê¥·¥ã¤é¤·¤¤¿©ºà¤È¤¤¤¨¤Ð¤Î¥Ö¥É¥¦¤ÎÍÕ¤â¤â¤Á¤í¤ó¤¢¤ê¤Ê¤Î¤Ç¤¹¤¬¡¢·³´Ï´¬¤­¤Ë¤Ï¤Á¤ç¤Ã¤ÈÍê¤ê¤Ê¤¤¤Î¤È¡¢¤³¤ÎÁȤ߹ç¤ï¤»¤Ë¤Ï¤­¤å¤¦¤ê¤Î¤µ¤ï¤ä¤«¤ÊÌ£¤È¿©´¶¤¬¹ç¤¦¤Î¤Ç¡£

¤¢¤¡¡¢½ñ¤¤¤Æ¤¤¤¿¤é¤Þ¤¿¿©¤Ù¤¿¤¯¤Ê¤Ã¤Æ¤­¤¿¡Ä¡Ä¡£¼¡²ó¤Ï¥®¥ê¥·¥ãÉ÷¤Î¤òºî¤í¤¦¤È»×¤¤¤Þ¤¹¡£


¥®¥ê¥·¥ã¤´¤Ï¤óÉáµÚ³èư¤Ë¡¢¤´¶¨ÎϤª´ê¤¤¤·¤Þ¤¹
¤Ë¤Û¤ó¥Ö¥í¥°Â¼ ÎÁÍý¥Ö¥í¥° ³Æ¹ñÎÁÍý¡Ê¥ì¥·¥Ô¡Ë¤Ø
¿Íµ¤blog¥é¥ó¥­¥ó¥°¤Ø